When we talk about oldness, One of major causes to oldness is hormone. And the hormone that you cannot be forgotten is Growth Hormone. Growth Hormone a hormone of being known as the young hormone. It is the key to true youth. Growth hormone is a hormone that our body can naturally produce. It plays a key role in growth, cell repair, and metabolism. We can say that growth hormone is a hormone that controls all function systems of our body.
You can see the importance of the growth hormone now, right?
Unfortunately, after the age of 25, this hormone will decrease by 15% every 10 years. Until the age of 60, Growth hormone will decrease to be less than 10%. The result of this decrease in hormones will make you feel tired and weak easily, and hard to sleep. The metabolic system will be also slowed down. This will consequently effect to gain unwanted weight, have a poor memory, lost your sex drives, and be risky stage of having many chronic decreases such as diabetes, hypertension, and heart decease. Moreover, apparently, this will bring you the wrinkles faster and clearer.
How to find a way to increase the hormone to our body. We must stimulate the pituitary gland to generate and release growth hormones. 3 ways to boost Human Growth Hormone in naturally …
1. Exercise at least 30 minutes a day, 5-6 times a week. It is one of the most effective ways to significantly raise your HGH levels.
2. Getting a sufficient amount of sleep is one of the best ways to enhance long-term HGH production. Especially the recommended time is from 10 pm to 5 am.
3. Avoid being stress, because when you are getting stress, the adrenal gland will release stress hormones. And this Stress hormone will resist growth hormone. Anger makes you older.
To do meditation because meditation can help recover the pituitary gland to even work better. All of these are ways to stimulate the body to produce growth hormones. But nowadays, there is a medical way to increase growth hormone in the elder to look young, healthy, lively, and energetic by injecting growth hormone into muscle mass under the skin. The disadvantage is that if the body gets too much growth hormone, it will affect the system of other hormones in the body. This growth hormone in the medical field is classified as drugs. It must be supervised and controlled by a doctor.