Human growth hormone (HGH) is an essential natural compound produced by the pituitary gland. Its primary purpose is to help with body and muscle growth, metabolism, and cell repair. Moreover, the growth hormone plays a key role in recovering our bodies from injuries and diseases while boosting our performance in athletic training. Case in point, low HGH level equals living a decreased quality of life due to insufficient growth, obesity, and many other life-threatening illnesses. Not to mention, HGH is a vital component for keeping your skin healthy and young-looking to a significant extent as you age.
Considering its importance, it is crucial to know how to elevate your human growth hormone level such that your body remains in top shape, physically and otherwise. Fortunately, there are several techniques you can implement in your routine to do that naturally, without posing your body to risks encountered due to intake of harmful products.
To put things into further context, below are eleven tested and proven ways to increase your HGH level the right way:
1- Structure Your Sleeping Habits
The production of human growth hormone is never linear. Studies prove that the HGH is released in elevated pulses before midnight and in early mornings during your deep sleep. This essentially means that the production of this necessary natural element mainly depends upon your body’s internal clock and how well you structure your sleeping habits around the said clock.
In point of fact, if you want to boost your HGH level, the best way is to strategize how to enhance long-term hormone production by improving your bedtime routine. For example, here are a few simple things you can do to optimize your deep sleep proficiently:
- Don’t consume alcohol or caffeine-based foods or drinks late in the night.
- Turn on the orange light (reading mode) on your gadget’s screens, avoiding blue light exposure before bedtime.
- Read a book you like in the evening to calm your mind and nerves.
- Ensure that your bedroom is set at a comfortable temperature to enhance your deep sleep.
2- Lose the Extra Body Fat
Furthermore, the extra fat on your body, especially around your abdomen, significantly affects the production of human growth hormones. For instance, individuals with higher belly fat are likely to deal with problems related to HGH production and an increased rate of diseases. That means obesity can be a huge obstruction keeping you from living a healthy life for more than one reason.
Even though this aspect affects a larger percentage of men than women, weight optimization is key for both genders in maintaining the right HGH level. One study observed that when a group of people with extra body fat lost weight, they were promptly documented to report increased growth hormone production.
3- Exercise Persistently
Integrating high-intensity exercise into your routine is another one of the most effective ways to elevate your human growth level. The exponential increase in hormone production is subjected to the type of exercise you indulge in and whether that is enough to keep your body in shape.
Repeated sprints, weight training, interval training, and circuit training can especially spike your HGH production while maximizing fat loss. However, you can partake in all kinds of exercise to maintain your HGH level and don’t need to depend upon any specific routine as long as you keep your body proficiently active.
4- Use Original Genotropin by Pfizer
This is especially beneficial for people who are kept from living their best time due to the lack of human growth hormone production in their bodies. Plus, athletes looking to optimize their performance and improve their muscle mass should also consider using Genotropin, a peptide hormone that stimulates cell production and regeneration. Ultimately, while anyone who wants to maintain a healthy HGH level can safely use the original Genotropin by Pfizer, the dose might fluctuate from person to person, according to their age group and needs.
The additional benefits of injecting Genotropin into your body may include youthful skin, fast fat burn, improved sexual performance, controlled sugar level, and overall growth enhancement. You should note that most of these properties work together to improve the production of HGH.
5- Take Control of Your Insulin Level and Sugar Intake
Insulin also has an intricate connection with HGH production. Case in point, several studies have been conducted in the past to prove that healthy people tend to secrete three to four times more growth hormone than individuals with diabetes and impaired carb tolerance.
Therefore, since refined carbs and sugary products, including pasta, candies, sweet drinks, and white bread, are proven to increase your insulin level significantly, they should be avoided at all costs. That’s especially a crucial practice to follow when you’re already dealing with insufficient growth hormone levels.
6- Don’t Spike Your Insulin Level Before Bedtime
Moreover, it should be noted that insulin levels always spike after mealtimes, so you should cease consuming all kinds of unhealthy carbs and sugars before bedtime to allow better sleep. It’s usually recommended to finish having your last meal and snacks at least two hours before bedtime so that your deep sleep isn’t compromised.
Furthermore, some people don’t count sodas and coffees as snacks, which can be a severe mistake. Not to mention, since beverages are not as fulfilling as solid food, you can end up consuming more than needed, independent of your calorie and insulin intake. That’s why it’s suggested not to have any sweetened, alcoholic, or caffeine-based drink as well at night time.
7- Eat a Balanced Diet
Eating a balanced diet is beneficial to elevate your human growth hormone and also improve your overall well-being. When you take your carbs, protein, and other foods in healthy portions, they optimize your HGH production. Moreover, adding certain foods to your daily nutrition, like avocado, tomatoes, eggs, and fish, is directly associated with enhanced human growth hormone secretion.
8- Try Intermittent Fasting
Furthermore, you can try intermittent fasting to boost your HGH level as well. Several pieces of research prove that you can experience a 300% increase in your HGH production after going for just a three-day diet. Furthermore, since you can lean toward multiple available intermittent fasting options, there wouldn’t be a problem finding one that matches your routine the best!
However, it’s vital to realize that continuous fasting for long periods is not a sustainable technique for increased HGH production in the long run. That’s why you should give your body a recovering period time and again when you are pursuing this particular method.
9- Add Melatonin to Your Diet
The next best thing you can do for elevated HGH secretion is to add melatonin, a hormone released by the pineal gland during the night, to your diet. By doing this, you can regulate your sleep cycle and boost your chances of getting more deep sleep, which is when the HGH production is at its peak.
Moreover, while you would think the best time to consume melatonin-enriched food is at night time due to its association with the body’s sleep cycle, breakfast is considered the ideal meal of the day for this purpose.
If you’re wondering what you can consume for breakfast for integrating melatonin into your diet, you can consider the following foods:
- Mustard seeds
10- Allow Arginine to Boost the Synthesis of HGH
Adding arginine, an amino acid that boosts the synthesis of human growth hormone, to your diet in natural form can also heighten your HGH level significantly. An arginine-rich diet may include:
- Red meat
- Brown rice
However, if you’re using arginine supplements to elevate your HGH level while keeping up with your exercise routine, that would be a mistake on your part. When taken alongside your intense physical routine, the supplements give you close to no results in return. Therefore, we would only suggest arginine supplements to individuals who don’t find it necessary to exercise or can’t due to a physical injury.
11- Take Beta-Alanine Before Your Workout Sessions
Lastly, when it comes to supplements that can be taken around your workout sessions, beta-alanine would be the way to go. These are sports supplements that boost your stamina so that you can indulge in intense physical training without stopping.
However, it’s best to avoid sports drinks with beta-alanine because they might negate their functionality due to high sugar and calorie intake.
The Final Verdict
In conclusion, we suggest using an HGH, like Genotropin, while trying to implement as many mentioned tips from this article as possible to elevate your human growth hormone level successfully. However, if you’re wondering where to buy HGH in Thailand, HGH Thai has you covered! You can visit our website to order your choice of HGH with a complimentary consultation session and start working on improving your body immediately!