Building muscle takes time, patience, and hard work. It’s a gradual process and no amount of supplements can get you to bulk up overnight.
However, taking the required steps to help grow muscles more efficiently can help you reach your goals much faster. Many people are still under the impression that a healthy meal and a proper workout plan are all they need to achieve their desired muscle mass. But this notion could not be any further from the truth.
Building muscle is an art and science in its own right. It’s got many subtleties that need to be taken care of for achieving satisfactory results. Working out and consuming protein is just part of the complete picture and not seeing the full picture can and will lead to undesirable outcomes.
Apart from all the physical exertion, gaining muscle also requires mental dedication. This is because gaining muscle naturally is very slow. And not seeing any results can discourage you from pushing yourself, which can inevitably lead to you giving up on your fitness journey. Therefore, if you are just starting to bulk up, we strongly advise you to give your body time to show results and not be deterred by the lack of any.
The lucky few might see results within a month or two, while it may take longer for most of us. We aren’t all built the same after all!
However, as mentioned before, there are a few tips that can help you grow muscle faster. And we at “HGHThai” are here to share them with you. These tips will help promote muscle growth and also give you an idea about the factors that affect your gains.
Watch Your Diet
Unsurprisingly, minding what you consume is the very first tip you need to follow to grow muscles faster. You are what you eat, therefore a proper nutrient intake is crucial to get those gains you long for.
Today, many people falsely believe that a proper diet is all about consuming large amounts of protein with negligible amounts of carbs. And what’s worse is that there are several diet fads out there that promote this belief. It’s true that proteins are the building blocks of muscle, so naturally, many assume that reducing the number of carbs consumed will not affect their progress. They, however, don’t realize that doing so can lead to some issues that can impede their fitness journey in the long run.
For starters, reducing carbs below the required levels can leave you with depleted energy stores. Less energy leads to less effective workouts, which can seriously hurt your progress when bulking. Having an effective workout routing under maximized stress is one of the fastest ways to grow muscle. So, not consuming the required amount of fuel aka carbohydrates will stop you short of completing those reps that truly matter.
Apart from losing energy, restricting your carb intake can cause your body to burn fats and protein to maintain energy levels. While burning fat is always welcome, burning muscle to preserve energy is obviously counterproductive when your sole aim is to grow muscle.
All this, however, does not mean that you can stuff yourself with carbs until you are content. You need to limit your intake to an extent that it does not leave you weak throughout the day.
Aside from sufficient amounts of protein and limited, yet not negligible amounts of carbohydrates, you would also need to intake the right quantities of fruits, vegetables, and healthy fats. The vitamins fresh fruits and vegetables provide will boost your immune system and also aid natural growth and development. Both these aspects are crucial for keeping your health intact when involving yourself in vigorous workouts.
Additionally, you would need to stay hydrated as well. Many people focus on their nutrient consumption, yet seldom pay attention to their hydration needs. Staying hydrated is just as important as consuming the right nutrients when building muscle. This is because water transports nutrients within the body, which in turn can speed up muscle recovery. Thus, make sure to consume the right amount of water daily to see faster results.
Improve Your Training Routine
Whether it’s losing weight or growing muscles, training will always be an essential component in any fitness journey. A proper training schedule will quicken results and keep you motivated until you reach your goals. While most gym-goers and fitness enthusiasts have no problem following a training program, they forget why they train in the first place.
Training is carried out to help your body to adapt to certain functions. For example, lifting heavy weights for a prolonged period will cause your body to adapt to it by increasing muscle mass. However, this change only keeps happening as long as you challenge your body. Thus, knowing when to change schedules, increase reps, and lengthen your workout period is important to see faster results.
Because covering all the intricacies of the art of working out in one article is next to impossible, we will only focus on a few aspects of training.
The first detail of a workout routine you need to be mindful of is your training volume. Increased weight, reps, and sets will eventually lead to faster results. Thus, if you ever feel like your dumbbell curls aren’t hitting the spot, you might want to increase your weight or reps.
One of the frequently asked questions by beginner fitness enthusiasts is if they should increase the weight or the reps of an exercise to see better results. Well, although there is no clear-cut answer for this question, it’s best to keep in mind the commonly accepted notion which is ~ low reps with heavy weights increase muscle mass while high reps with light weights improve muscle endurance.
But, increasing your training volume needs to be a gradual process. This is because sudden changes to any exercise can affect your form. Poor form can lead to undesirable results, such as injuries. So ideally, you should never compromise your form for a few extra reps.
Another factor you need to consider when working out is the time you spend under tension. Most exercises comprise two phases. A concentric phase and an eccentric phase. The concentric phase is the part of an exercise that applies the most strain on a muscle group. The eccentric phase, on the other hand, is when your muscles are under the least amount of stress during the exercise.
For example, the hardest part of a bicep curl is when you curl your arm(concentric phase), while the easiest would be when you drop them(eccentric phase). Although the target muscle group spends time under tension during the concentric phase, it would be optimum to increase the strain during the eccentric phase as well. And the best way to do it is by slowing down the eccentric phase. While some may not pay heed to this, the effects of straining yourself during the eccentric phase will add up in the long run. This will help grow your muscles faster.
Invest In Required Supplements
As mentioned before, a proper diet goes a long way when gaining muscle mass. However, with today’s busy lifestyle, it can be quite hard to keep track of your nutrient consumption. And thus you might fall short of your daily nutritional needs. The most common way to avoid this from happening is to invest in any required supplements.
Out of all the supplements out there, however, there are a few that are guaranteed to help grow muscles faster.
One of the most sought-after supplements when bulking is Whey protein. Whey is a by-product of the cheese-making process. It is rich in protein and contains very little fat, making it the ultimate supplement for muscle gain. Apart from whey protein, other supplements such as Creatine and BCAA (Branched Chain Amino Acids) can also help grow muscles faster.
Despite consuming these supplements, the results will largely depend on your metabolism. That is why many professional bodybuilders also intake HGH (Human Growth Hormone) along with the aforementioned enhancers. HGH, which is a naturally occurring hormone, handles certain bodily functions such as growth, development, and metabolism.
Sadly, however, the production rate of this hormone declines with age, leading to reduced metabolism and slower growth rates. This is not an ideal condition for anyone looking to gain muscle fast. Thus, as most professionals do, adding HGH to your supplement list can help bring about significant results.
Similar to most supplements, you would need to pick the right HGH product to see the best results. Currently, Pfizer Genotropin and Novo Nordisk Norditropin are the most sought-after HGH products in the bodybuilding scene. These products are produced by world-renowned companies, thus making them both reliable and effective.
Although not dense, the tips discussed in this read will help you grow your muscles faster. As seen, your nutrient intake, workout routine, and hormone balance play a major role in achieving your fitness goals. Any drawbacks in any of these factors will impede your muscle gain. So make sure that each and every aspect is accounted for when you strive to reach your dream physique.