Losing weight is no easy accomplishment. It takes time, hard work, and a ton of self-discipline. And no magic pill is going to help you shed weight overnight. The most effective way to lose weight and maintain what you lost is to stick to a solid plan. A plan that covers your diet and workout routine. However, when coming up with this plan you also need to take the possibility of saggy skin into account.
Saggy skin results from excessive weight loss. It’s commonly seen in those who cut down over 40kg or more during their weight loss journey. So, unless you don’t mind loose skin, we suggest you take this condition into consideration when planning your weight loss regime. However, note that saggy skin is not a medical condition and does no harm to you. It’s just something most people prefer not to have. After all, getting loose skin after putting so much effort into cutting down weight is demoralizing.
But you don’t have to worry as this read will cover the basics on “How to prevent saggy skin while trying to lose weight”. To understand the issue better, let’s first have a quick look at the factors that affect saggy skin.
The Science Behind Saggy Skin And Weight Loss
The skin is very similar to an elastic membrane. And just like any elastic membrane, the skin struggles to retract back to its original size when stretched for long periods. This is exactly what happens during weight loss. Most people carry their excess mass for a long time and the skin naturally adapts to this size.
So, during weight loss, the skin has trouble adapting to the new body mass resulting in loose skin. You might have noticed that time plays an important role here. The longer you carry excess weight, the more likely you are to end up with saggy skin after losing weight.
Keep in mind that this is just a simplified take on hanging skin related to weight loss. But it will be enough to understand why the methods we discuss later on can prevent saggy skin while trying to lose weight.
Other Factors Affecting Saggy Skin
Apart from weight loss, there are a few more factors that affect loose skin.
Age- Many functions in our body slow down with age. This includes tissue repairs, cell division, and hormone production which are necessary for the skin’s well-being. The skin also loses collagen and elastin, two essential proteins that provide the skin with strength and elasticity. So, the lack of these proteins along with slow tissue repairs naturally cause people to experience loose skin with age.
Genetics- Genetics determines pretty much all the traits of our body. Therefore, it’s no surprise that they affect saggy skin as well. These predetermined traits control how well our bodies respond to change. So, if you are lucky enough to have good genes, your skin might adapt well to changes in body mass which would prevent loose skin.
UV exposure-Last but not least is exposure to the sun. UV rays can damage the collagen and elastin proteins in the skin. This would then cause the skin to lose elasticity, resulting in loose skin and wrinkles. Further, it would also cause your skin to age prematurely.
Fast Weight Loss Is A Big NO!
Now that we know the reasons behind loose skin, let’s look at a few ways you can prevent it from happening.
One of the best ways to prevent saggy skin while trying to lose weight is to follow a “slow weight loss plan”. Or in other words, avoid losing weight fast. Yes, we admit this might seem counterproductive, but bear with us and you’ll understand why we say so. Fast weight loss is what everyone strives for. In fact, it’s such a huge hit that many products capitalize on the idea. But fast weight loss also causes loose skin due to two reasons ~ less time for adapting and muscle loss.
We already mentioned that the skin’s inability to adapt to body size causes saggy skin. But given enough time, your skin just might change along with your mass. And a fast weight loss program prevents this from happening. Muscle loss is related to loose skin as well. Muscles help hold your skin on the body. So, losing it along with fat will leave enough space for the skin to sag.
Building muscle is another great way to prevent saggy skin. Ideally, you want to replace what you burn in fat with lean muscle. This would not just prevent loose skin but will also give you a better-looking body shape.
To do this, your workout needs to include both cardio exercises and strength training. Cardio for losing fat and strength training for gaining muscle. Finding the perfect balance between these two types of exercises will help you achieve the best possible result in your weight loss journey. When strength training, try to focus on the areas that may end up with excess skin. These areas depend on the person, although areas such as the upper arms, abdomen, and thighs are most prone to saggy skin.
Once you are done creating a near-perfect workout routine, you need to come up with a diet. A diet that you can stick to even after you achieve your weight goals. Most people focus on workouts and neglect their diets, leading to an ineffective weight loss regime. This is the reason more than half of them gain back what they lost before the month’s over.
A proper diet plan will also reduce the chances of you gaining excess skin. Foods that are rich in proteins and vitamins will help you prevent saggy skin while trying to lose weight. Proteins will help in muscle growth while vitamins will help build collagen (Vitamin C) as well as protect your skin from UV exposure (Vitamin A).
Besides a controlled diet, you will also need to stay hydrated. Adequate amounts of water will help improve your skin and also boost weight loss. The daily water intake depends on the person. Many factors, such as weight, age, and climate, influence it. Experts advise drinking around 3.0 L of water on average each day.
However, this might not apply to you, as you are not an average person. You are someone trying to lose weight. And, most often than not, your workouts are going to leave you sweating profusely decreasing the water content in your body. This is then going to cause your skin to dry up, which is not ideal.
You always need your skin to be in its best condition to avoid excess skin. So, make sure to drink the necessary amount of liquids.
Out of all the methods we’ve listed so far, increasing metabolism is the hardest to achieve. However, it is also the most rewarding for anyone looking to lose weight. Metabolism is the process that converts the food you eat to energy. It also helps speed up fat burn and improve digestion. So, it’s no surprise that increasing it will lead to weight loss, muscle gain, and eventually tight skin.
Sadly, however, a person’s metabolism slows down with age. This is the reason people over 25 struggle to lose weight. Yet, you don’t have to lose hope as there are still a few ways to increase metabolism.
One of the best ways to rev up your metabolism is by taking HGH (Human Growth Hormone). HGH supplements not only boost metabolism but also improve tissue repair, which helps the skin to adapt quicker. So consider taking a few doses of HGH with your weight loss program as well.
If you do plan on taking an HGH supplement, we would like to recommend “Pfizer Genotropin”. This is a product that’s been proven to work repeatedly. Further, it is globally recognized and medically approved. Additionally, if you are looking for HGH products in Thailand, we atHGHThai are more than happy to offer you our services. We import HGH products from some of the largest brands in the market. You can also score a free consultation with our specialists here.
Stay Away From Alcohol And Smoking
Alcohol and smoking can cause changes in hormone levels. And changes in hormone levels are not ideal when losing weight. We already discussed that age affects our hormone production. So throwing alcohol and smoking into the mix is like adding fuel to a fire. It will not end well.
Our bodies need to function at their best to get the best results from a weight loss program. Studies also show that smoking can cause a decrease in collagen and lead to wrinkles and saggy skin. True, staying away from alcohol and smoking might cost you some parties. But just imagine how good you will feel once those pants you’ve been dying to wear fit you perfectly.