Weight loss is a journey fueled by self-motivation, determination, and hard work. It’s something many strive for, but only a few actually achieve. And those who do manage to shed a few kilos deserve all the praise they get.
Losing weight comes with many benefits such as ~ better health, an increase in energy, and loose pants. And for some, the greatest accomplishment is a boost in confidence. Studies show that it leads to a more active social life as well. However, losing weight also brings about some unfavorable conditions such as loose/hanging skin. Especially if you cut down more than 40kg. Loose skin is the bane of anyone striving for excessive weight loss. Ending up with it after months of hard work is certainly disheartening.
Luckily, there are a few methods that can take care of the issue and also a few steps to prevent it from happening in the first place. This read will only focus on “How to tighten skin after weight loss”, although you can read about preventing hanging skin during weight loss here. Before diving into the ways of tightening loose skin, let’s have a quick look at why you get loose skin after losing weight.
Why Does The Skin Loosen After Weight Loss?
The best way to understand “the loose skin phenomena” is to think of skin as an elastic band. If you were to stretch and hold an elastic band for a certain amount of time, it most likely won’t come back to its original position when released.
This is exactly what happens to your skin as well. Once a person puts on weight, their skin will naturally stretch to contain all the mass they gain. So, when they lose weight, the skin’s elastic nature is not ready to adapt to the new body size resulting in loose skin.
But loose skin is not always “stretched skin”. Sometimes it’s a product of residual fat. And if it is, your in luck because residual fat eventually burns away if you stick to your weight loss program. And when it burns off, your skin will gradually become tighter.
A person can check the type of loose skin they have by pinching the area. If the skin you pinch is thick, it’s most likely to result from residual fat. And if it’s not, it’s probably due to your skin not adapting.
Fast Vs Slow Weight Loss
If the skin’s inability to adapt is the reason for loose skin, what do you think is the best way to avoid it altogether? Is it by not losing weight? No, it is by allowing the skin to adapt, which we can do by following a slow weight loss regime.
We all want to lose weight fast. And by fast we mean within a couple of weeks. While it is possible, these types of goals are what cause loose skin in the first place. We admit fast regimes feel great. They show quick results and help us stay motivated. But most of them do not last long. You’ve probably seen people lose kilos by starving themselves and exercising vigorously. Only to gain back what they lost within a couple of months or end up with hanging skin.
Fast weight loss routines can also cause you to lose muscle, which is bad. We should always aim to lose fat and not muscle when cutting down weight. So, if you are someone planning on losing weight we highly suggest you stick to a slow weight loss routine to avoid loose skin and muscle reduction.
A Few Ways Of Tightening Loose Skin After Weight Loss
Luckily, all hope is not lost for those of you who want to tighten loose skin after weight loss. There are still a few tricks that might work out. However, remember the effectiveness of these methods will depend on the person. We’ve also refrained from adding those “magic pills” you see online. We do not know whether they are actually effective, so we’ve only included the methods that are proven to be effective.
Gaining muscle is one of the best ways to tighten loose skin. We already know that loose skin results from the skin’s inability to adapt. So, what better way to get your skin in shape than by filling what you lost in fat with muscle. The best way to build muscle is through resistance training.
Today, most weight loss programs only focus on cardio exercises. True, cardio exercises are the best way to reduce weight. Especially if you include high-intensity burst exercises with them. But the lack of strength training will eventually result in loose skin. So, we highly recommend that you incorporate a strength training regime along with your cardio exercises. It will not only prevent loose skin but also will give you a more defined body.
The speed at which your skin adapts to a new body shape depends on several factors. Factors like age, metabolism, genetics, and the collagen content of your skin. While you have no control over most of these factors, there are steps you can take to ensure that a few of them function properly.
With age, the rate at which the body produces certain hormones decline. And one such hormone is HGH. HGH helps to regulate body functions and also repair tissues. Therefore, an intake of HGH will gradually increase the adaptability of your skin. Especially if you are past your early 20s.
One of the best products out there for improving skin is Pfizer Genotropin. It’s proven to be very effective in HGH-related issues and would most likely help you tighten loose skin. If you are from Thailand, you can order the product directly from our store at HGHThai. In case you do not know about HGH products you are always welcome to contact our trained specialist for a free consultation.
The Diet & Hydration
You are what you eat. So, it’s no surprise that the diet of a person influence hanging skin. A controlled diet is much needed to lose weight just like exercise. Some might even argue that the diet is the most important component of a weight loss program. Plus, you need to maintain a healthy diet after weight loss as well to keep you from gaining back the fat you lost.
We’ve listed a few types of nutrients that would help tighten loose skin below.
Protein– As mentioned before, building muscle is a great way to tighten loose skin. And to do that you require protein. Protein helps repair tissues and make new ones. So, along with muscle growth, it will also help your skin to perform its functions well. Incorporating protein-rich food such as fish, lean meat, cheese, and milk into your diet should do the trick.
Vitamin C– Vitamin C helps to produce collagen which handles the skin’s elasticity. So making sure you have an adequate intake of Vitamin C can ensure that your skin tightens. Citrus fruits, berries, and green vegetables are a few vitamin C rich food sources.
Fish Oil– High-quality fish oils are a rich source of Omega-3 Fatty acids. Omega-3 Fatty acids help maintain the skin’s elasticity and moisture. Today, you can easily buy fish oil supplements from most regular pharmacies. So, including it in your daily diet won’t be a problem. If you are reluctant to get fish oil supplements, you can always increase your fish intake.
Apart from what you eat, you also need to stay hydrated. It is a well-known fact that water improves skin conditions. So, drinking enough water will lead to firmer and better-looking skin.
All these methods will help tighten loose skin after weight loss. However, they take time and might not lead to expected results. One sure-fire way of getting rid of hanging skin is by undergoing a medical procedure. There are two types of medical procedures to remove hanging skin ~ Invasive procedures and Non-invasive procedures.
Invasive procedures require you to undergo surgery. Surgeons will cut away excess skin and fat while reshaping the remaining tissues. These types of surgeries are also considered as plastic surgery.
Non-invasive procedures, on the other hand, do not require surgery and are less expensive. The two most common non-invasive procedures are Velashape and Ultrasound treatments. These procedures stimulate the skin using various methods to enhance collagen growth.
Out of all the aforementioned methods, plastic surgery is the most effective. It’s also the most costly and most risky. Loose skin, after all, is not harmful. So, it’s up to you to decide if you want to go through a procedure or live with it. But if you opt for plastic surgery, make sure you consult a certified doctor. Either way, we suggest you try out all the natural options first before resorting to medical intervention.